Originally from New York, Syd has been moving and performing for as long as she can remember. Her background in dance gave her a strong foundation in discipline, strength and explosive movement, leading her to the Reformer at just 17.
Since 2021, she has coached Strength & Conditioning across New York and London, bringing that same performance-led approach to her Reformer training. She holds a Certificate IV in Reformer Pilates, Certificate III in Personal Training and Pre- and Postnatal qualifications.
At LOAD, Syd’s sessions are energetic, challenging and technically considered. She loves big movements, heavy resistance and finding that extra rep, while making sure training still feels fun.
