We offer three session formats, each designed to meet you where you are and give you a clear path to progress: Fundamentals, Signature and Advanced.
Fundamentals builds the capacity and technical foundation. Signature develops strength through structured, progressive training blocks. Advanced brings the elements together in a more dynamic, demanding and continuous format for clients ready for greater challenge.
HOW WE TRAIN
Advanced brings strength, hypertrophy and endurance together in one continuous, dynamic format. Designed for experienced LOAD clients, these sessions combine heavier loading, more complex movement and strategic transitions to create a sustained physical challenge.
Expect longer working periods, increased resistance and less downtime as we
challenge both strength and endurance - while still maintaining the quality of
movement and coaching that defines LOAD.
For clients ready to train at a higher level.
Our most demanding session.
ADVANCED
Signature is where the LOAD method comes together. Structured into focused
strength, hypertrophy and muscular endurance blocks, each session uses
progressive resistance, controlled tempo and smart programming to develop
greater strength and physical capacity.
Less dynamic than Advanced, Signature gives you the space to focus on the work, building load, technique and progressing through each block with intention.
Structured. Progressive. Built to make you stronger.
Our core strength session.
Fundamentals is where we build the strength, control and movement quality
needed to progress. Designed for new clients and those returning to training, these sessions introduce our approach to strength-based reformer training through
higher-repetition work and clear, structured programming.
Sessions are divided into focused blocks targeting strength, hypertrophy and
muscular endurance, with an emphasis on developing the capacity and technique needed for more demanding training.
The goal isn't to take it easy. It's to build well.
Build your foundation.
FUNDAMENTALS
SIGNATURE
Small group. Personal coaching.
Our semi-private sessions bring the energy of training together with the attention of one-to-one coaching. With just six reformers and an expert trainer, every session is closely coached and adapted to the individual.
SEMI-PRIVATE SESSIONS
EXPLORE OUR OFFERINGS
Private sessions are available on a 1-to-1 or 2-to-1 basis, giving you dedicated time with a trainer and a programme built around your individual goals, training history and needs. Whether you’re looking to focus on strength, refine your technique, work around an injury or simply want more individual attention, every session is tailored to you.
Training built entirely around you.
PRIVATE SESSIONS
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Your group. Your session. Your LOAD.
Hire the studio exclusively for your group and train together in a private setting. With all six reformers and a trainer dedicated to your group, sessions can be tailored to suit your experience and goals. Ideal for friends, celebrations, team events or simply training together, private group hires give you the full LOAD experience, entirely on your terms.
PRIVATE GROUP HIRES
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Explore our sessions
FIRST VISIT GUIDE
FIRST SESSION FOR £15
WHAT TO WEAR
WHAT TO BRING
We recommend arriving 10 minutes before your first session. This gives you time to settle in, meet your trainer and get a quick introduction to the Reformer before you start. For safety and to keep the session running smoothly, the studio door closes when the session begins, so please allow enough time to arrive. Unfortunately, we can’t accommodate late entry.
Come as you are. There’s no dress code at LOAD — wear whatever you feel comfortable moving and training in. We have a toilet in the studio lobby, but space is limited, so where possible, we recommend arriving ready to train. If you’d prefer to change or shower before or after your session, LOAD clients have access to the larger changing rooms and showers downstairs at énergie Fitness Old Street.
Grip socks are required for every session for both hygiene and stability. They provide a clean barrier between your feet and the Reformer while giving you additional grip and control during training. Bring your own pair, or pick up a pair of LOAD grip socks
at the studio. Bottled water is also available to purchase if needed.
